Laura Lindekugel MS, MS, LMFT, SEP
individual therapy, couples therapy, trauma therapy, sex therapy, family therapy
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Rest and Restore Protocol

Restorative Listening for the Nervous System

The Rest and Restore Protocol is five hours of listening designed as a complementary therapy to improve functioning of the nervous system and to promote deep relaxation. It may be completed independently at home under the supervision of a therapist. In 2024 clinical testing and research, it has been shown to reduce anxiety, sleep challenges, digestive challenges, trauma symptoms, and depression.

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Research Outcomes of the Rest and Restore Protocol

According to Dr. Stephen Porges’ 2024 Research:

Trauma symptoms

  • 88% of research participants with trauma symptoms experienced a reduction in symptoms of post traumatic stress and 72% changed from a clinical level to a sub-clinical level of post traumatic stress.

Anxiety

  • 93% of research participants with anxiety experienced a reduction in anxiety and 67% changed from a clinical level to a sub-clinical level of anxiety.

Sleep

  • 76% of research participants with insomnia experienced an improvement in sleep and 44% changed from clinical levels to sub-clinical levels of sleep disorders.

Digestion

  • More than half of research participants with digestive challenges reported a reduction in symptoms on the digestive problems subscale of the Brain-Body Center Sensory Scales.

Depression

  • 82% of research participants with depression experienced a reduction in symptoms of depression and 68% changed from clinical levels to sub-clinical levels of depression.

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In Dr. Stephen Porges’ 2024 clinical research, the Rest and Restore Protocol has been reported to:

  • Improve autonomic regulation

  • Improve gut function

  • Increasing feelings of relaxation, calm, and ease

  • Improve sleep

  • Reduce anxiety and depression

  • Increase access to and toleration of feelings

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Cost

  • The Rest and Restore Protocol is $100.00 per month while you elect to access the protocol. You are billed automatically on the 1st of the month until you elect to cancel your access or we finish working together.

  • The protocol is a total of five hours of listening.

  • You must be a client to access the protocol, as it must be supervised by a therapist.

  • If you’re interested in learning more about the protocol or accessing it, please email me at laura@therapymplsmn.com or submit a contact form by clicking on the chat box below.

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